Get rid of the knots with Nancy
	10:25am Fri 1 Feb 08
	As a make-up artist and stylist, I am often forced to bend over my clients as they sit below me on whichever chair they have to hand.

	Something unusual?
	10:32am Fri 7 Dec 07
	Shopping has stepped up a gear - car parks are heaving and stores are bustling with the sound of shoppers-on-a-mission, stocking up on food and gifts, ready for the hibernation days of Christmas.

	Get naked this Christmas
	10:42am Fri 7 Dec 07
	A gorgeous, glamorous gift for the man you love? Give him a photo of you... naked!

	English style
	10:45am Fri 7 Dec 07
	ARE you looking for a glamorous outfit for a special Christmas night out? Are you over 40, tired of the cheaper high street labels, looking for something more tailored and unique to you, without making you over-the-top or out-dated? Do you want to try somewhere local rather than joining the crowds in the city?

	Turn back the years at a new skin clinic in the auld grey town
	10:29am Fri 2 Nov 07
	How cosmopolitan our wonderful town of Kendal is, to have a UK Skin Clinic open here on its doorstep.

	Life change to help others...
	10:36am Fri 2 Nov 07
	Most folk would agree that Ulverston is a friendly, lively town, with lots going on all year round.

	Take an autumn leaf...out of Lucinda’s book!
	10:13am Fri 5 Oct 07
	Autumn is back in our stores - in what seems like too short a time.

	BRANCHING OUT!
	10:24am Fri 5 Oct 07
	A new branch of the Hen House has opened in Kirkby Lonsdale. Following on from the success of the first ever Hen House store, which opened it's doors in Bowness-on-Windermere on April 1 last year, owners Joanna Ireland and Lesley Irwin are now pleased to introduce, to the discerning shoppers of Kirkby Lonsdale, designer labels such as Sandwich, Lysgaard, Fransa, Intown, Uttam and Culture, along with accessories including wonderful jewellery, handbags and silk scarves. Hen House 2 is situated on Main street (alongside Avanti restaurant). Tel: 015242-72533.

	Only the best
	10:17am Fri 5 Oct 07
	At last, us girls can now get a hit of fab' fashion from Sunday Best, without having to travel to Lancashire for the team at Sunday Best have put together a small collection of their hottest, most loved pieces, and made them available to us all, on-line at: ww.sundaybestonline.co.uk Having carved its name over the past 36 years, Sunday Best and its owner Jan Shutt really have grown to become top of their game, scooping countless fashion awards, including Retailer of the Year1, as well as featuring in a string of fashion programmes such as The Clothes Show and Rags to Riches and dressing stars including Kirsten Scott Thomas and Jane Horrocks. Together with her 14-strong team and her eclectic taste, Jan Shutt has travelled the globe to find beautiful and unusual objects of desire to bring to the store.

	Full of ‘energie’
	10:03am Fri 7 Sep 07
	Magnus Mulliner, owner of Energie Fitness For Women, is a very hard man to interview.

More ...